Ljudböcker / Medicin & hälsa
![Omslagsbild för Relaxation to Stop Being Afraid of the Dark](https://images.axiellmedia.com/cover/1163249/1163249_8941061.jpg?height=160)
Relaxation to Stop Being Afraid of the Dark
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tensio ...
![Omslagsbild för Relaxation to Take an Express Nap](https://images.axiellmedia.com/cover/1163250/1163250_8941010.jpg?height=160)
Relaxation to Take an Express Nap
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of mo ...
![Omslagsbild för Relaxation to Decrease Self-harm Behaviour](https://images.axiellmedia.com/cover/1163251/1163251_9010680.jpg?height=160)
Relaxation to Decrease Self-harm Behaviour
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective t ...
![Omslagsbild för Autohypnosis](https://images.axiellmedia.com/cover/1163038/1163038_8947847.jpg?height=160)
Autohypnosis
Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yieldi ...
![Omslagsbild för Absolute Relaxation](https://images.axiellmedia.com/cover/1163039/1163039_8947848.jpg?height=160)
Absolute Relaxation
Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. ...
![Omslagsbild för Best Visualization Exercises for Relaxation](https://images.axiellmedia.com/cover/1163040/1163040_8947982.jpg?height=160)
Best Visualization Exercises for Relaxation
This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a sk ...
![Omslagsbild för Techniques for Concentration and Focus](https://images.axiellmedia.com/cover/1163041/1163041_8947575.jpg?height=160)
Techniques for Concentration and Focus
This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its ...
![Omslagsbild för Self-Esteem Relaxation](https://images.axiellmedia.com/cover/1163042/1163042_8947991.jpg?height=160)
Self-Esteem Relaxation
Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you thr ...
![Omslagsbild för Simple Meditation for Everyone](https://images.axiellmedia.com/cover/1163043/1163043_8947980.jpg?height=160)
Simple Meditation for Everyone
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques wh ...
![Omslagsbild för Sophrology](https://images.axiellmedia.com/cover/1162953/1162953_8946918.jpg?height=160)
Sophrology
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in ...
![Omslagsbild för Stop Panic Attacks Before Taking a Plane](https://images.axiellmedia.com/cover/1162954/1162954_8947068.jpg?height=160)
Stop Panic Attacks Before Taking a Plane
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...
![Omslagsbild för Instinkt eller insikt: bättre resultat genom empatiskt ledarskap](https://images.axiellmedia.com/cover/1162844/1162844_8927992.jpg?height=160)
Instinkt eller insikt: bättre resultat genom empatiskt ledarskap
Gerhard Bleys personliga resa från ett traditionellt, konservativt management till ett empatiskt ledarskap. I denna bok beskriver författaren Gerhard Bley – med över 25 års VD-erfa ...
![Omslagsbild för To be Zen and to Relax](https://images.axiellmedia.com/cover/1162758/1162758_8945476.jpg?height=160)
To be Zen and to Relax
To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and we ...
![Omslagsbild för The Ultimate ASMR Relaxation and Meditation Techniques](https://images.axiellmedia.com/cover/1162777/1162777_8946209.jpg?height=160)
The Ultimate ASMR Relaxation and Meditation Techniques
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title ...
![Omslagsbild för 100 Wise Sayings](https://images.axiellmedia.com/cover/1162620/1162620_8945508.jpg?height=160)
100 Wise Sayings
Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that ...
![Omslagsbild för 100 Quotes to Develop your Leadership](https://images.axiellmedia.com/cover/1162622/1162622_8945489.jpg?height=160)
100 Quotes to Develop your Leadership
We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to 'lead' or guide oth ...
![Omslagsbild för Bli ditt bästa jag : grunderna i självledarskap](https://images.axiellmedia.com/cover/1162591/1162591_8924964.jpg?height=160)
Bli ditt bästa jag : grunderna i självledarskap
Den här boken har först och främst fokus på att hjälpa dig att bli en bättre ledare över dig själv. Du måste börja med att förstå varför du gör som du gör helt enkelt. Beteendeförä ...
![Omslagsbild för 100 Quotes About War](https://images.axiellmedia.com/cover/1162554/1162554_8943728.jpg?height=160)
100 Quotes About War
We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio ...
![Omslagsbild för 100 Inspirational Quotes](https://images.axiellmedia.com/cover/1162555/1162555_8943727.jpg?height=160)
100 Inspirational Quotes
We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinking : 100 quotes that are truly inspirational and motivational. You can use q ...
![Omslagsbild för 10 Exercises to Relax Under Pressure](https://images.axiellmedia.com/cover/1162556/1162556_8943763.jpg?height=160)
10 Exercises to Relax Under Pressure
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...
![Omslagsbild för 200 Quotes for Meditation](https://images.axiellmedia.com/cover/1162557/1162557_8943777.jpg?height=160)
200 Quotes for Meditation
Meditation is a practice, a state of mind, a way of life, a means and an end. These 200 quotes selected among the sayings of great spiritual masters will inspire you on your journe ...
![Omslagsbild för 100 Quotes About Success](https://images.axiellmedia.com/cover/1162562/1162562_8943061.jpg?height=160)
100 Quotes About Success
We have selected for you 100 great quotes about success. We all know what success is: the attainment of fame, wealth, or social status. Or the achievement of something desired, pla ...
![Omslagsbild för Livets bok, meditation](https://images.axiellmedia.com/cover/1162401/1162401_8908440.jpg?height=160)
Livets bok, meditation
En guidad meditation där MariaTherese tar med dig på en resa för att utforska din själs bok, livets bok. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbild ...
![Omslagsbild för Ljusguidemeditation](https://images.axiellmedia.com/cover/1162399/1162399_8908345.jpg?height=160)
Ljusguidemeditation
En guidad meditation där MariaTherese tar med dig på en resa för att möta ljusguider och änglar. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbildningar i ...
![Omslagsbild för Haavoittuvuuden voima](https://images.axiellmedia.com/cover/1161893/1161893_9234470.jpg?height=160)
Haavoittuvuuden voima
Bestseller haavoittuvuuden voimasta!Haavoittuvuus ei ole heikkoutta. Suorin osoitus rohkeudesta on totuudellisuus. Totuus tarjoaa sekä kutsun että lupauksen: kun uskallamme pudotta ...